Morning Parfait...

Breakfast is often called the most important meal of the day. Some people see that as: “I know it’s important, but I don't have time, so I'll have to make it quick.” Quick is not always the best way to go, not only for the sake of your health, but also for your taste buds. What if you could have all three: quick, healthy and tasty?

The French parfait is a frozen dessert, dating from 1894.

 

A parfait is a great way to start the day, and not just for a special treat, like a brunch item for guests. This breakfast recipe includes everything you need to jump-start your day, even without coffee (haha). The natural sugar perk you get from fresh berries and fruit, the fiber and protein from the grains and nuts, and a splash of dairy with the yogurt – there’s no real need for anything else,
except a spoon.

Not all parfait has to be this elegant or complicated. It’s very easy to get a large mixing bowl, scoop in some cereal and nuts; add some yogurt, lots of berries, and mix. Then, spoon into individual bowls. You can always experiment with yogurt and fruit combinations to create something unique and delicious. But layering is the key to parfait, and its presentation in a transparent bowl or stemmed glass is perfection. As a matter of fact, parfait in French literally means something perfect.

Simple recipe for two

Granola and breakfast...

Some people think they don't have time for breakfast. That's because they're over-thinking it. Breakfast just doesn't have to be complicated. 

Granola clusters mixed with dried berries, shaved almonds and topped with honey.

Granola is a very easy, quick and nourishing early morning treat, and lighting this shot was just as simple. We wanted to give it the look of morning. To do so, we started with a very large light source to emulate window light. We put this light in the back of our shot, to the right. This gave the set up a beautiful natural light look, but natural light often needs a fill, so we brought in a white card at the front left to fill in the contrast. We needed to add some ‘action’ to the shot, so we added a point light source, from the back left, to add some spectacular highlights. To finish, we used a hand-held mirror to fill in at the front of the granola, just a bit more than the white card did.

With all the types of granola on the market today, you'd think you could find one that contained all of your favorite grains, nuts and fruit and nothing more. Don’t despair –you actually can make it yourself, with a minimum amount of time and trouble.

Granola contains rolled or flaked grains, like old-fashioned oats, raw nuts (chopped), honey (brown sugar or your favorite sweetener), your oil of choice, and salt. Seeds (like sunflower or pumpkin), dried fruit (don’t bake the fruit), unsweetened coconut, spices, cocoa – even an egg white – are all fine, but optional.

Here’s the concept: combine, spread out on cookie sheet, bake, add dried fruit and eat. Cool and store the remainder in an air-tight jar or even Tupperware. Nothing fussy.

Easy, Customizable Granola Recipe